T O T A L B O D Y O N E

This 21 day exercise plan is designed to assist your body get stronger and leaner, lose unwanted belly fat, and tighten up essential areas.

Anyone can spare 15 minutes a day for some beneficial exercises.

With this program you'll complete 14 WODs (Workout of the Day) that contain ONLY body weight exercises and timed for max results. Again, there is NO EQUIPMENT needed and all exercises can be done anywhere, anytime. You just need an exercise mat, water and an electronic device to watch and follow along.

C O R E O N E

This exercise plan is designed to assist your core get stronger and leaner! Focused on losing that unwanted belly (and side fat) to shape your body the way you want it. These routines are quick and WORTH IT.

Carve out some time and get after it! With this program you'll complete 6 WODs (Workout of the Day) that contain a variety of core exercises timed for maximum results. You are able to use equipment, but it's not necessary, and all exercises can be done anywhere, anytime. You just need an exercise mat, water and an electronic device to watch and follow along.

C O R E T W O

B E G I N N E R C O R E E X E R C I S E P R O G R A M

This beginner exercise plan is designed to assist your core get stronger and leaner! Focused on losing that unwanted belly (and side fat) to shape your body the way you want it. These routines are quick and WORTH IT. Carve out some time and get after it! With this program you'll complete 6 WODs (Workout of the Day) that contain a variety of core exercises timed for maximum results. You are able to use equipment, but it's not necessary, and all exercises can be done anywhere, anytime. You just need an exercise mat, water and an electronic device to watch and follow along.